CrossFit- May 14, 2019

 In WOD
Tuesday

Metcon (AMRAP – Reps)
Fitness and Performance
EMOM 10:
even-12/9 Cal Row
odd- 10 Goblet Squats (53/35)(70/53)

EMOM 10:
even- 11/8 Cal Bike
odd- 10 GHD Hip Ext

RX+ = weighted hip ext.
Metcon (Time)
Fitness & Performance:
21-15-9
Box Jumps
Sit-ups
RX+ = GHD Sit-ups

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