CrossFit- May 13, 2020

 In WOD
Wednesday

Metcon (4 Rounds for reps)
Fitness
On the 5:00 x 2 Rounds:
21 Over-and-Back Barbell Hops
12 Thrusters
21 Over-and-Back Barbell Hops
9 Clean and Jerks
21 Over-and-Back Barbell Hops
6 Deadlifts

On the 5:00 x 2 Rounds:
21 Over-and-Back Barbell Hops
6 Deadlifts
21 Over-and-Back Barbell Hops
9 Clean and Jerks
21 Over-and-Back Barbell Hops
12 Thrusters

Metcon (4 Rounds for reps)
Performance
On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
12 Thrusters (50’s/35’s)
21 Over-and-Back Dumbbell Hops
9 Clean and Jerks (50’s/35’s)
21 Over-and-Back Dumbbell Hops
6 Devils Press (50’s/35’s)

On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
6 Devils Press (50’s/35’s)
21 Over-and-Back Dumbbell Hops
9 Clean and Jerks (50’s/35’s)
21 Over-and-Back Dumbbell Hops
12 Thrusters (50’s/35’s)

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