CrossFit- May 13, 2019

 In WOD
Monday

Metcon (Weight)
Fitness
5 Rounds:
6 Deadlifts (increasing)
2:00 Max Single-unders
-rest 1:00 after each round

Deadlift starting weight 135/85
Metcon (Weight)
Performance
5 Rounds:
6 Power Cleans (increasing)
60 Double-unders
-rest 1:00 after each round
Power Clean starting weight 135/85.
RX+ starting weight 155/115)
75 Double-unders
Metcon (Time)
Fitness:
10-9-8-7-6-5-4-3-2-1
Pull-ups
Hand-release Push-ups
Metcon (Time)
Performance:
10-9-8-7-6-5-4-3-2-1
Pull-ups
HSPU
RX+ = Strict Pull-ups
Strict HSPU

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