CrossFit- May 10, 2019

 In WOD
Friday

Metcon (Time)
Fitness
6 Rounds:
5 Deadlifts (135/95)
200m Run
10 Box Step-ups (5/side)
200m Run
22:00 Cap
Metcon (Time)
Performance
6 Rounds:
5 Power Clean & Jerks (135/95)
200m Run
10 Box Jumps (24/20)
200m Run
22:00 Cap
Accessory (Weight)
2 Big Sets:
20 DB Z-Press
25 Band Pull-aparts
100ft Walking Lunges

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