CrossFit- May 1, 2018

 In WOD
Tuesday

Romanian Deadlift
RDL 4×5 @3201
Athletes warm up to a moderately heavy weight that can be used for all 4 sets while maintaining strict tempo (roughly 55-65% of deadlift 1rm).

Superset:
Fitness – 30 seconds Front Leaning Rest (top position of push up plank)

Performance – Wall Walk to Wall facing HS Hold for 30 seconds

try to add 5-10lbs from last week while keeping strict tempo and form.
Metcon
Fitness
3 Rounds:
600m Run
20 Kb Swings (53/35)
20 Push-ups
3 min rest b/t rounds
Metcon
Performance
3 Rounds:
600m Run
15 Power Cleans (135/95)
20 Push-ups (feet eleveated on 2
45lbs plates)
3 min rest b/t rounds
RX+ (155/105)

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