CrossFit- March 7, 2018

 In WOD
Wednesday

Metcon
Fitness

800m Run
3 rounds:
5 Ring Rows
10 Box Step Ups (20/18)
15 KB Swings (Heavy)

800m Run
3 Rounds:
5 Pullups
10 Box Jumps (20/18)
15 KB Sumo Deadlifts

800m Run

Performance

800m Run
3 rounds:
3 Bar Muscle Ups
10 Box Jumps (24/20)
15 KB Swings (Heavy)

800m Run
3 rounds:
3 C2B Pullups
10 Box Jumps (24/20)
10 KB Sumo High Pull (Heavy)

800m Run

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