CrossFit- March 26, 2020

 In WOD
Thursday

Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
5 Strict Pull-Ups
10 Pushups
15 Air Squats
30 Double-Unders
Metcon (AMRAP – Rounds and Reps)
(No Equipment Option)
AMRAP 20:
15 Odd-Object Rows
15 Pushups
15 Air Squat Hops (over odd-object)

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