CrossFit- March 18, 2020

 In WOD
Wednesday

Fitness & Performance – Clean Complex (Weight)
Every 1:30 x 5 (increasing
1 Power Clean
1 Front Squat
1 Hang Squat Clean
Metcon (Time)
Fitness & Performance
3 rounds
9 Power Cleans (135/85)
15 Wallballs (20/14)
21 Calorie Row

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