CrossFit- March 17, 2020

 In WOD
Tuesday

Metcon (AMRAP – Rounds and Reps)
Fitness
0:00-10:00
AMRAP 400m Run

10:00-20:00
AMRAP
12 Burpees
12 Box Jumps
200m Run

Metcon (AMRAP – Rounds and Reps)
Performance
0:00-10:00
1 Mile Run

10:00-20:00
AMRAP
12 Burpees
12 Box Jumps (24/20)
200m Run

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