CrossFit- March 14, 2020

 In WOD
Saturday

Warm-up
MOBILITY
Straddle Stretch: 1-2 Minutes

Banded Cross Body Stretch: 1 Minute Each Side

Samson Stretch: 1 Minute Each Side

ACTIVATION
2:00 Row

3 Rounds For Quality
6 Inchworms Video
6 Lateral Box Step Ups
6 Broad Jumps

Metcon (AMRAP – Rounds and Reps)
Partner Wod
AMRAP 21:
20 Deadlifts (155/105)
30 Box Jumps
40 Sit-ups
50 Calorie Row

Recent Posts