CrossFit- March 14, 2018

 In WOD
Wednesday

Clean
Fitness EMOM 8:
3 Power Clean
(Athletes choose weight for all 8 min.)

Performance EMOM 8:
1 Squat Clean + Jerk
(Start at 50% and add 5% each minute)

Metcon
Performance
3 Rounds:
500 Meter Row
12 Power Cleans (155/105)
50 Double Unders
Metcon
Fitness
3 Rounds:
500 Meter Row
12 Power Cleans (95/65)
100 Single Unders

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