CrossFit- March 12, 2018

 In WOD
Monday

Turkish Get Up (3×5 each side)
cfm
Performance
4 Rounds: AMRAP each min
1:00 Wall Balls (20/14)
2:00 Burpee to 45lbs plate (Open Standards)
3:00 GHD Sit-ups
4:00 Box Jumps (24/20)
rest 2 min
Score is total reps each round.
Metcon
Fitness:
4 Rounds: AMRAP each min
1:00 Wall Balls (14/10)
2:00 Stepping Burpees
3:00 ABmat Sit-ups
4:00 Box Step-ups (20/18)
rest 2 min
Score is total reps each round.

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