CrossFit- June 7, 2019

 In WOD
Friday

Metcon (AMRAP – Rounds and Reps)
Fitness
AMRAP 20:
5 Pull-ups
10 DB Hang Clean & Jerk (35/25)
200m Run
Metcon (AMRAP – Rounds and Reps)
Performance
AMRAP 20:
5 C2B
10 DB Hang Clean & Jerk (50/35)
200m Run

Step + Push + Core (Weight)
3 Sets:
16 Side Goblet Step-ups
AMRAP DB Bench Press
15 V-ups
2:00 rest

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