CrossFit- June 6, 2019

 In WOD
Thursday

Metcon (AMRAP – Rounds and Reps)
Fitness
AMRAP 15: @ moderate effort
500m Row
10 KTE
50 Single-unders
rest 5:00

Amrap 15: @ moderate effort
24/20 Cal Row
15 Abmat Sit-ups
10 Wallballs

Metcon (AMRAP – Rounds and Reps)
Performance
AMRAP 15: @ moderate effort
500m Row
10 T2B
35 Double-unders
rest 5:00

Amrap 15: @ moderate effort
24/20 Cal Row
12 GHD Sit-ups
10 Wallballs (20/14)

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