CrossFit- June 30, 2020

 In WOD
Tuesday

Warm-up
MOBILITY
Pike Stretch: 1-2 Minutes

Wrist Stretches: 30 Seconds Each Direction

Puppy Pose: 1-2 Minutes

ACTIVATION
3 Sets
5 Inchworms
30 Second Hollow Hold
10 Horizontal Ring Rows
30 Second Arch Hold
Fit -10 Dumbbell Floor Press
Perf – 10 Dumbell Strict Press
*Performed with light dumbbells

Metcon (Time)
Fitness
In 30:00
For Time:
150 Single Unders, 35 AbMat Sit-ups
20 Hand Realease Push-ups
120 Single Unders, 30 AbMat Sit-ups
15 Hand Release Push-ups
100 Single Unders, 20 AbMat Sit-ups
10 Hand Release Push-ups
40 Single Unders, 15 AbMat Sit-ups
15 Hand Release Push-ups
20 Single Unders, 5 AbMat Sit-ups
5 Hand Release Push-ups

Every 3 Minutes [Starting at 0:00]:
200m Run

Metcon (Time)
Performance
In 30:00
For Time:
100 Double Unders, 50 AbMat Sit-ups
25 Kipping Handstand Push-ups
80 Double Unders, 40 AbMat Sit-ups
20 Kipping Handstand Push-ups
60 Double Unders, 30 AbMat Sit-ups
15 Kipping Handstand Push-ups
40 Double Unders, 20 AbMat Sit-ups
10 Kipping Handstand Push-ups
20 Double Unders, 10 AbMat Sit-ups
5 Kipping Handstand Push-ups

Every 3 Minutes [Starting at 0:00]:
200m Run

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