CrossFit- June 3, 2019

 In WOD
Monday

Warm-up
4 Sets:
:30 Goblet Wall Sit
:30 Ring Row Holds
Squat + Pull (Weight)
25:00 running clock
5 sets:
A1) 5 Front Squat @22×1 75- 80% of 1rm
A2) 6-8 Tempo Pull-ups (Lower for 3 seconds, pause for 2 seconds in hang)
Metcon
B) 4 sets:
16 Goblet Cossack Lunges (8 each leg)
:30 rest
10 BB Rows @31×1
:30 rest
:30 Jump Lunges
:30 rest
20 DB Hammer Curls (10 each arm)
Metcon
C) Cool Down
10:00 Bike/Row/ Run easy recovery pace

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