CrossFit- June 27, 2020

 In WOD
Saturday

Warm-up
MOBILITY
Pike Stretch: 1-2 Minutes

Wrist Stretches: 30 Seconds Each Direction

Puppy Pose: 1-2 Minutes

ACTIVATION
3 Rounds:
30 Seconds Each:

Easy-Moderate-Hard Bike
Push-up to Down Dog
Russian Kettlebell Swings (Light Weight)
Scap Pu – Strict PU – Workout Pull-ups

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 20:
14 Power Cleans (135/95)
14 Burpees
200m Run (together)

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