CrossFit- June 20, 2020

 In WOD
Saturday

Warm-up
MOBILITY

Handstand Hold Stretch: Accumulate 1 Minute

Pigeon Pose: 1-2 Minutes Each Side

ACTIVATION
8 Minutes Straight
1 Minute Row
1 Minute Glute Bridges

1 Minute Row
1 Minute Single Leg Glute Bridges (30 Seconds Each Side)

1 Minute Row
1 Minute Glute Bridge Walkouts

1 Minute Row
1 Minute Goblet Squats

Metcon (Time)
Fitness & Performance
In 21:00
For Time:
600 Meter Run
50 Kettlebell Swings (53/35)
400 Meter Run
30 CTB Pull-Ups
200 Meter Run With Kettlebell
30 CTB Pull-Ups
400 Meter Run
50 Kettlebell Swings (53/35)
600 Meter Run

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