CrossFit- June 2, 2020

 In WOD
Tuesday

Warm-up
MOBILITY
Pike Stretch: 1-2 Minutes

Straddle Stretch: 1-2 Minutes

Child’s Pose : 1-2 Minutes

ACTIVATION
General Warmup
3 Sets:
300 Meter Row
20 Dumbbell Strict Press (10 Each Side)
10 PVC Pass Throughs
5 Spiderman + Reach (5 Each Side)

Body Positions
3 Sets:
30 Second Hollow Hold
30 Second Arch Hold
30 Seconds PVC V-Ups

Metcon (Time)
Fitness
In 20:00
14-12-10-8-6-4-2:
Single Arm DB Z-Press
200 Meter Run
Metcon (Time)
Performance
In 20:00
14-12-10-8-6-4-2:
Kipping Handstand Pushups
200 Meter Run

Metcon (Time)
RX+
In 20:00
21-18-15-12-9-6-3:
Kipping Handstand Pushups
200 Meter Run

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