CrossFit- June 19, 2020

 In WOD
Friday

Warm-up
MOBILITY
Couch Stretch: 1-2 Minutes Each Side

Pike Stretch: 1-2 Minutes

Child’s Pose: 1 Minute

ACTIVATION
2 Sets
1 Minute Row
60 Single Unders
:30 Spiderman Lunges

2 Sets
15 Banded Good Mornings
:30 Front Plank
10 PVC OH Squats

Metcon (AMRAP – Rounds and Reps)
Fitness
AMRAP 15:
20 KBS (53/35)
60 Single Unders
15 Burpees
60 Single Unders
Metcon (AMRAP – Rounds and Reps)
Performance
AMRAP 15:
20 Power Snatches (75/55)
40 Double Unders
20 Burpees
40 Double Unders
Metcon (AMRAP – Rounds and Reps)
RX+
AMRAP 15:
20 Power Snatches (95/65)
40 Double Unders
20 Burpees
40 Double Unders

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