CrossFit- June 12, 2019

 In WOD
Wednesday

Metcon (AMRAP – Reps)
Fitness:
On the 3:00 x 4 Rounds:
15/12 Calorie Row
65 Single-Unders
Max Push-ups in time remaining.
Metcon (AMRAP – Reps)
Performance:
On the 3:00 x 4 Rounds:
15/12 Calorie Row
40 Double-Unders
Max Kipping HSPU in time remaining.
Metcon (Time)
For Time:
200 Meter Run, 21 TTB, 21 Burpees
200 Meter Run, 18 TTB, 18 Burpees
200 Meter Run, 15 TTB, 15 Burpees
200 Meter Run, 12 TTB, 12 Burpees
200 Meter Run, 9 TTB, 9 Burpees
200 Meter Run, 6 TTB, 6 Burpees
200 Meter Run, 3 TTB, 3 Burpees

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