CrossFit- June 11, 2019

 In WOD
Tuesday

Hang Muscle Snatch (Weight)
Every 1:30 x 5
Find a heavy set of 3
Metcon
3 Rounds not for time:
8 Half Kneeling Landmine Press @21×1
16 KB Deadbugs
8 Landmine SL RDL @31×1
AMRAP Dip (bar/box/bench)
rest :90
Metcon
EMOM 6:
:20 Kbs as fast as possible
:40 Slow BW Goodmornings

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