CrossFit- July 9, 2019

 In WOD
Tuesday

Lower Push/Pull (Weight)
In 20:00
3 sets:
8 Split Squats @22×1
8 Wide Stance RDL @22×1
Metcon (Time)
Fitness
In 14:00 complete:
3 rounds
10 KBS
10 Goblet Squats
85 Single-unders
(35/25)
Metcon (Time)
Performance
In 14:00 complete:
3 rounds
10 KB Hang Squat Clean
60 Double-unders
(53/35)
RX+= (70/53)

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