CrossFit- July 8, 2019

 In WOD
Monday

Bench Press (Weight)
Every 2:00 x 4
Bench Press @30×1
12-10-8-6
Metcon (Time)
Fitness & Performance
In 20:00 complete
10 rounds:
5 S2OH
5 Strict Pull-ups
– 1:00 rest
Fit: 75/55
Perf: 95/65
Rx+: 135/95
10:00 Row Test (Calories)
10:00 Max Cal Row

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