CrossFit- July 5, 2019

 In WOD
Friday

Upper Push/Pull (Weight)
Barbell Row @ 30×1
12-10-8-6
8-10 Alt DB Bench Press @30×1
Metcon (Time)
Fitness: in 20:00
Push-ups
20-15-10-5
20/18 Cal Row
Strict Pull-ups
15-10-5-3
18/15 Cal Bike
Metcon (Time)
Performance: in 20:00
Strict HSPU
18-12-7-3
20/18 Cal Row
Strict Pull-ups
18-12-7-3
18/15 Cal Bike

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