CrossFit- July 30, 2020

 In WOD
Thursday

Warm-up
7:00
:30 Jump Rope
100ft Plate Carry
:30 Glute Bridge Hold
Metcon
ACTIVE RECOVERY
EMOM 25:
1) 12/9 Cal Row
2) 35 Double unders
3) 20 Sit ups
4) 10/7 Cal Row
5) 20 Russian Twist

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