CrossFit- July 25, 2020

 In WOD
Saturday

Warm-up
MOBILITY
Wall Pec Stretch – 1-2 minutes each side

Couch Stretch – 1 minute each side

ACTIVATION
3 Rounds for Quality:
10 Calorie Row
10-20 Second Handstand Weight Shift
10 Scap Retractions
30 Second Air Squats

Metcon (Time)
Partner Wod
In 40:00
3 Rounds For Time:
1 Round of "Kelly"
1 Round of "Helen"

1 Round of "Kelly":
400 Meter Run
30 Wallballs (20/14) (Kilos: 9/6)
30 Box Jumps (24/20)

1 Round of "Helen":
400 Meter Run
21 Kettlebell Swings (53/35) (Kilos: 24/16)
12 Pull-ups

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