CrossFit- July 2, 2019

 In WOD
Tuesday

Strict Press (Weight)
Every 2:00 x 5
Press @31×1
12-10-8-6-3 (increasing)
Metcon (AMRAP – Rounds and Reps)
Fitness & Performance
AMRAP 8:
10 Alt DB Hang Snatch
50 Double-unders
200m Run

-rest 4:00
AMRAP 8:
10 Alt DB Hang C&J
10 Box Jumps
250m Row

Fit: (35/25)(20/180
Perf: (50/35)(24/20)

Recent Posts