CrossFit- July 17, 2019
Wednesday
Every 100m/100ft = 1 rep
Metcon (AMRAP – Rounds and Reps)
Fitness & Performance:
AMRAP 30
500m Row
400m Run
200ft Farmers Walk
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Every 100m/100ft = 1 rep
Metcon (AMRAP – Rounds and Reps)
Fitness & Performance:
AMRAP 30
500m Row
400m Run
200ft Farmers Walk