CrossFit- July 16, 2019

 In WOD
Tuesday

Upper Push/Pull (Weight)
3 Sets:
1:00 Alt Z Press
1:00 Plate Row (35/25)
1:00 Hollow/Tuck Rocks
Metcon (AMRAP – Reps)
Fitness & Performance:
5 Rounds
1:00 of max Jerks
1:00 of max Hang Power Clean
1:00 of max Push-ups
1:00 of max Cal Bike
1:00 rest

Fit: 45/35
Perf: 65/55

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