CrossFit- July 13, 2019

 In WOD
Saturday

Metcon (AMRAP – Rounds and Reps)
Partner Wod
AMRAP 20:
50/35 Calorie Row
50 Dumbbell Snatches
50/35 Calorie Row
50 Dumbbell Hang Clean and Jerks

Fit: (35/25)
Perf: (50/35)

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