CrossFit- July 10, 2019

 In WOD
Wednesday

Metcon (AMRAP – Rounds and Reps)
Fitness
In 30:00 cycle through @ easy effort, focus on movement quality and breathing rhythm. (conversational pace)
400m Run
10 Hanging Leg Raises
10 Burpees
500m Row
15 Sit-ups
10 Box Jumps
.3mile Bike
20 Russian Twists (10/5 plate)
200ft Farmers Walk
Metcon (AMRAP – Rounds and Reps)
Performance
AMRAP 7 x 3 (3:00 rest b/t)
400m Run
10 T2B
10 Burpees

500m Row
20 Sit-ups
10 Box Jumps (24/20)

.5mile Bike
20 Russian Twists (15/10 plate)
200ft Farmers Walk (HEAVY)

Every 100m/100ft counts as 1 rep

Recent Posts