CrossFit- January 8, 2019

 In WOD
Tuesday

Metcon (3 Rounds for reps)
Fitness:
3x :45 max meter row
– rest 4:00 b/t sets
During rest accumulate :
3:00 Hollow hold
3:00 Bar Hang (active)
Metcon (3 Rounds for reps)
Performance:
3x 1:00 max meter row
– rest 4:00 b/t sets
During rest accumulate :
3:00 Hollow hold
3:00 Bar Hang (active)
Metcon (Time)
Fitness & Performance
3 RFT:
400m Run
120ft FR Carries
60 Double-unders

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