CrossFit- January 7, 2019

 In WOD
Monday

Deadlift (Weight)
Take 15 minutes to find a heavy set of 5 @31×1
Focus on keeping strict tempo.
Metcon (AMRAP – Rounds and Reps)
Fitness & Performance
AMRAP 8
5 Swings
3 Goblet Squats
1 SA Jerk (R)
1 SA Jerk (L)

Metcon (AMRAP – Rounds and Reps)
Fitness & Performance
AMRAP 8
5 Swings
3 Goblet Squats
1 SA Jerk (R)
1 SA Jerk (L)

Accessory (Weight)
3 rounds not for time:
Goblet Box Step-ups 8-10 ea
Band Hamstring Curls 10

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