CrossFit- January 2, 2019

 In WOD
Wednesday

Snatch Complex (Weight)
EMOM 8
Power Snatch + 2 Snatch Push Press
Athletes use around 60-65% of snatch 1rm
Metcon (AMRAP – Rounds and Reps)
Fitness and Performance
AMRAP 8
10 Cal Row
8 Power Snatches (75/55)(95/65)
6 Pull-ups
– rest 4:00
Repeat

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