CrossFit- January 18, 2020

 In WOD
Saturday

Warm-up
Mobility:
Straddle Stretch
1-2 min
Figure 4 Stretch
1 min each side
Active Squat Bottom Hold
1-2 min

Activation:
3 Rounds
200m Run
5 Burpees
10 Slow Air Squats
15 Russian Kettlebell Swings (Light Weight)

Metcon (AMRAP – Rounds and Reps)
Partner Wod
AMRAP 24:
2 Round of "The Chief" (135/95)
200 Meter Run
4 Rounds of "The Chief" (135/95)
200 Meter Run
6 Rounds of "The Chief" (135/95)
200 Meter Run

* Continue To Add (2) Rounds Until Cap

1 Round of "The Chief":
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

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