CrossFit- January 16, 2020

 In WOD
Thursday

Warm-up
Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute

Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute

Metcon (Time)
Fitness & Performance
In 25:00
150 Cal Bike or 1.5 Mile Run
5 Minute Front Plank

*Partition However You’d Like

The goal is to simply move and break a sweat, exert yourself how you see fit.

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