CrossFit- January 11, 2019

 In WOD
Friday

Bench Press (Weight)
Every 2 min for 16 min (8 sets)
Bench Press 3 reps @22×1 increasing
Metcon (Time)
Fitness:
10-9-8-7-6-5-4-3-2-1
KB Swings
Burpees
Metcon (Time)
Performance:
10-9-8-7-6-5-4-3-2-1
Hang P/C (115/85)
Bar over Burpees
Accessory (Weight)
3 RNFT:
Alt Bicep Curls 10 @22×1
Dips 10 ( ring/bench/box) @22×1

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