CrossFit- February 7, 2018

 In WOD
Wednesday

Deadlift
Fitness:
4×5 Try to increase weight each set with good form

Performance:
70% of 90% 1rm x 3
80% of 90% 1rm x 3
90% of 90% 1rm x AMRAP

(add 10lbs to previous 1rm to recalulate 90%)

Metcon
FRAN
Fitness:
21-15-9
Thuster (athlete choses weight BB/DB/KB)
Ring Rows (feet elevated)

Performance:
21-15-9
Thruster (95/65) (135/95)*
Pull-ups

RX+*

Tabata Sit-Ups
Tabata Sit-ups
Complete 8 rounds of 20 sec of work followed by 10 sec of rest. Score you lowest set.

Recent Posts