CrossFit- February 25, 2020

 In WOD
Tuesday

Warm-up
MOBILITY
Barbell Thoracic Opener:
1-2Minutes

Wrist Stretches: 30 Seconds Each Direction

Downward Dog or Handstand Hold Stretch: Accumulate 1 Minute

ACTIVATION
4 Sets For Quality:
12 PVC Pass Throughs
9 Calorie Bike/Row
6 Walkouts
6 Ring Rows

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Push Press
5 Snatch Grip RDL
5 OH Squats

Metcon (5 Rounds for reps)
Fitness
On the 4:00 x 5 Rounds:
80 Single Unders
1:00 SA Farmers Carry (53/35)
10 Plate G2OH (35/25)
-Switch arms on Farmers Carry every 50ft.
Metcon (Weight)
Performance
On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches

There is no time component to today’s workout, as your score is the heaviest set of 5 power snatches

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