CrossFit- February 22, 2020

 In WOD
Saturday

Warm-up
MOBILITY
Banded 3-Way Shoulder: 45 Seconds Each Direction

Banded Hamstring Stretch: 1 Minute Each Side

Banded Cross Body Stretch: 1 Minute Each Side

ACTIVATION
3 Rounds
5 Banded Pass Throughs
10 Calorie Machine
20 Banded Pull-Aparts

Directly Into…

3 Rounds
5 Ring Rows
10 Slow Air Squats
20 Second Front Plank

Metcon (AMRAP – Rounds and Reps)
Partner Wod
AMRAP 20:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

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