CrossFit- February 14, 2018

 In WOD
Wednesday

Deadlift
Fitness:
4×5 increasing each set

Performance:
75% of 90% 1rm x 5
85% of 90% 1rm x 3
95% of 90% 1rm x AMRAP

add 10lbs to previous 1rm to calculate 90%

Metcon
Fitness-
AMRAP 15: (95/65)
3 Power Clean
3 Front Squat
3 S2O
increase by 3 reps each round

Performance-
AMRAP 15: (135/95)
3 Power Clean
3 Front Squat
3 S2O
increase by 3 reps each round

RX+ (155/135)

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