CrossFit- February 13, 2020

 In WOD
Thursday

Warm-up
Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute

Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute

Metcon (5 Rounds for reps)
Fitness & Performance
5 Rounds 1 min on/ 1 min off
1)Cal Bike/Row
2) Russian KBS
3) Hollow Rocks/Hold

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