CrossFit- February 13, 2018

 In WOD
Tuesday

Metcon
Fitness:
10 Min EMOM
even- 7 BB Hang Power Snatch
odd- amrap jump rope (doubles or singles)

Performance-
10 Min EMOM:
even- 3 Hang Power Snatch(135/95)
odd- 45 Double-unders

Metcon
Fitness:
5 rounds
10 DB Snatch (35/25)
10 Box Jumps (20/18) step down
10 Hollow Rocks

Performance:
5 rounds
10 DB Snatch (50/35)
10 Box Jumps (24/20)
10 Weighted Hollow Rocks (15lbs plate)

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