CrossFit- February 12, 2018

 In WOD
Monday

Back Squat
Fitness:
4×3-5 increasing if possible with good form

Performance:
75% of 90% 1rm x 5
85% of 90% 1rm x 3
95% of 90% 1rm x AMRAP

Metcon
Fitness:
10 Rounds:
4 Push ups
8 Pull-ups
16 Air Squats

Performance:
10 Rounds:
4 Strict Handstand Push-ups
8 Chest to Bar Pull-ups
24 Walking Lunges

15 min time cap

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