CrossFit- February 10, 2018

 In WOD
Saturday

Midline
Cha-cha slide Plank Challenge
Metcon
Partner WOD
AMRAP 22:
200m Walking Lunge (bwt)
50 KB Russian Swings (heavy)
40 Push-ups
1000m Row
Both parnters complete lunges together then evenly split remaining work load

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