CrossFit- December 5, 2018

 In WOD
Wednesday

Performance – Push Press (Weight)
Take 4-5 sets to find 5rm, then take 80% of 5rm for 1 x amrap
Fitness – KB Push Press (Weight)
4 x 5 each arm
Metcon (AMRAP – Reps)
Fitness
EMOM 20
min 1 – 15 Wallballs (20/14)
min 2 – 15 Hollow Rocks
min 3 – 15 Box Jumps
min 4 – 15 Push-ups
Metcon (AMRAP – Reps)
Performance
EMOM 20
min 1 – 20 WallBalls
min 2 – 20 Hollow Rocks
min 3 – 20 Box Jumps
min 4 – 20 Push-ups

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