CrossFit- December 4, 2018

 In WOD
Tuesday

Metcon (AMRAP – Rounds and Reps)
Performance
AMRAP 10:
3 Bar Muscle-ups
6 Power Cleans (115/85)
9 GHD Sit-ups
– rest 2:30
5:00 Recovery Row (damper <5, s/m<25)
-rest 2:30
AMRAP 10:
3 Power Cleans
6 Burpees over bar
9 T2B

Metcon (AMRAP – Rounds and Reps)
Fitness
AMRAP 10:
3 Strict Pull-ups
6 KB Swings
9 ABmat Sit-ups
– rest 2:30
5:00 Recovery Row (damper <5, s/m<25)
-rest 2:30
AMRAP 10:
3 KB Swings
6 Burpees
9 Knees to Chest

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