CrossFit- August 9, 2019

 In WOD
Friday

Fitness – Lower Push (Weight)
EMOM 12:
1) 10 Goblet Reverse Lunges
2) 10 Glute Bridges (3 sec
pause at top)
3) :45 Plank
Performance – FR Reverse Lunge (Weight)
Every 3:00 x 5
Build to a heavy set of 3 each leg

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