CrossFit- August 7, 2019

 In WOD
Wednesday

Metcon (3 Rounds for reps)
Fitness & Performance:
3 Rounds: 1:00 max reps
1) SA Jerks Right (35/25)
2) Box Jumps
3) SA Jerks Left
4) Plank Rotations
5) WallBalls
6) Toes to bar
7) KBS (53/35)
8) Shoulder Taps
9) WB Leg Lowers
10) rest

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